Cooking and Meal Prep
We offer a range of services and options to match
any diet and budget.
This food is not fancy, precious, or pretentious - our style is flavorful, rustic, and hearty, featuring stews and soups, casseroles, and fresh salads. Nothing too complicated and featuring as many elements from scratch as possible.
We lean heavily towards plant-based foods, meat alternatives, organic poultry and fish, and whole grains. Our menu is kid-friendly and accessible for people who adhere to vegetarian, vegan, gluten-free and other specialized diets.
Inspired by cuisines from around the world, we create flavorful food that tastes fresh and delicious while supporting health and nutritional needs.
Want to eat a balanced diet of tasty foods but don’t have the time or interest in dealing with cooking and cleaning? Treat your family to a nutritious and delicious meal, delivered right to your door. Portions are generous, ingredients are fresh and seasonal, and will leave you nourished and with leftovers to spare.
Weekly menus are usually published on Wednesdays, orders are accepted till Sundays and cooking and local pickup/delivery happens on Mondays.
Subscribe for discounted regular deliveries or order individual meals as needed.
Weekly Meal Delivery
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Miso Glazed Salmon: $15/serving
Miso GlazedTofu: $10/serving
Bak Choy sauteed with garlic, ginger, and sesame oil. 8 oz - $10 | 16 oz - $15 | 32 oz - $20
Brown Rice with carrot, edamame and sesame oil 8 oz - $8 | 16 oz - $15 |
32 oz - $18Green Salad with cucumber, scallions, sunflower seeds and carrot-miso-ginger dressing 16 oz - $8 | 32 oz - $16
Chewy on the inside, crunchy on the outside Sesame Honey Cookies:
$3 each -
Tagine - a hearty aromatic stew with chicken or root vegetables and chickpeas. With chicken: 16 oz - $16 | 32 oz - $26. Vegetarian/vegan: 16 oz - $14 | 32 oz - $20
Lemony Herbed Couscous: 16 oz - $12 | 32 oz - $20
Moroccan breads (Khobz): $4/eachSalad with tomato, cucumber, onion, pomegranate and dates. 16 oz - $8 | 32 oz - $16
Olive Oil cake rich and aromatic with orange $4/piece
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Eggplant Parmesan breaded eggplant casserole layered with mozzarella and parmesan cheeses with fresh homemade tomato sauce
9x13 - $35 | 8x8 - $25 | 6x3.5 - $15Chicken Parmesan breaded chicken cutlets layered with mozzarella and parmesan cheeses with fresh homemade tomato sauce
9x13 - $40 | 8x8 - $30 | 6x3.5 - $20Caesar Salad romaine lettuce and croutons with REAL caesar dressing
with anchovies: 16 oz - $10 | 32 oz - $18
vegetarian: 16 oz - $8 | 32 oz - $16Broccolini with garlic, lemon juice and EVOO
8 oz - $10 | 16 oz - $15 | 32 oz - $20Tiramisu layered with ladyfingers, whipped ream, mascarpone, coffee and coffee liqueur* (can be made decaf and w/o booze for the kiddies and whoever else doesn't want to be buzzing). 16 oz - $10
In-Your-Home Cooking
For a more personalized option, our home cooking services accommodate various nutritional needs, diets and preferences - including kid-friendly, gluten-free, low-carb, paleo, keto, whole30, allergies, and others.
Services include shopping for groceries at the store of your choice, washing and prepping produce, stocking your fridge and pantry with ready-to-go meals, snacks and sundries. You will be left with a clean kitchen and nutritious food to last you from a few days to a week.
Menu options can include meat, poultry, fish, vegetarian or vegan options, soups and stews, casseroles, sides, and salads. We are happy to work with your dietician or nutritionist to make your meal plan a reality.
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Basic charges: $22/hour for planning and shopping, and $38/hour for cooking and cleaning. This does NOT include the cost of groceries.
Sample estimate:
shopping/planning: 2 hours
cooking/cleaning: 3 hours
groceries: $150
Weekly total: $308Final cost depends on several factors, including how many in your household and how many meals they will eat. Contact me to set up a complementary consultation and discuss options.
For special events and one-off needs, we offer customized meals and dishes that taste great and remove the stress of cooking.
Small Event Catering for dinner parties, office parties, birthday parties, holiday get-togethers, and more.
Cakes, Cupcakes and Cookies for Birthdays, school parties, fundraisers, and other occasions.
Soups, Stews, and Broths for when you or a loved one are feeling under the weather.
Gift Certificates for meal trains, cooking and other provisions to support family and loved ones.
À La Carte Provisions
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Contact us to discuss what you need and we’ll come up with a figure that will make you happy.
Let’s get started!
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Contact us at familyprovisionswestphilly@gmail.com to set up a complementary consultation so we can chat about options.
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Subscribe to the Family Provisions mailing list to receive our weekly(ish) Menus and Musings newsletter straight to your inbox.
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Subscribe to the Family Provisions mailing list to receive our weekly(ish) Menus and Musings newsletter straight to your inbox.ion
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Celebrate a special occasion with
Treat your family and friends to a care package - soups and broths, healing teas, elderberry syrup and other products to keep your loved ones feeling good during challenging times. -
Coming soon!
What our Customers are Saying…
I ordered Casey's Winter Holiday offerings and was positively blown away by how fresh and delicious her cooking was (e.g. you have NOT tasted Brussel Sprouts until you have tried hers!). The communication from my placing the order to pick up was smooth and friendly. I am hooked and will order from her again and again. Keep up the scrumptious cooking, Casey!
Gary K.
Casey's food is amazing! It's just the right mix of healthy and homemade, while also feeling like something special that I don't have time to cook myself. We tried Casey's "Persian Spring" menu and my kids loved trying something new, while I was enjoying the amazing flavor combinations. Casey thinks of seasonal and creative recipes and always uses fresh ingredients. Casey is flexible with delivery time and communication is easy. I love having the option to take a break from cooking, while also enjoying a fabulous home-cooked meal!
Gail S.
I literally dream of Casey’s cheesecakes, and her latkes make me wish it were Hanukkah all year. Healthy, tasty, and clearly made with so much love! Apricot hamentaschen? Guacamole and baked spinach artichoke dip for Super Bowl snacks? Yes please! I’d keep listing her best foods but now I’m hungry.
Carolyn C.
I am so grateful to Casey for her thoughtful, beautifully prepared, nourishing and healing foods! She has cooked yummy recipes to feed the omnivores, vegans, gluten-free, and Whole 30-loving eaters in my family, and is so easy to communicate with about preferences, needs, and food quirks. Some of our favorites have been vegan/gf lasagna, chicken stir-fry, and coconut-date energy bites!
Julia B.
Casey’s Christmas treats were a huge hit with our family and friends this holiday season! The German Christmas stollen and winter tea blend made wonderful gifts, my kids and their friends had a blast with the cookie-decorating kit (they’re already asking if we can get it again next year), and the assortment of cookies were perfect to have on hand for coffees and dinner parties with friends.
