Holistic nutrition and wellness 

Provisions
Family

  West Philly

Personalized in-your-home cooking tailored to your family’s dietary and nutritional needs and preferences.

Healthy, made-from-scratch meals delivered to your door.

Catering, cakes, cookies and other treats for special events.

Comforting soups, stews and broths for when you’re feeling under-the-weather.

Check us out on Instagram

Birthday dance party catering!! Thanks so much @manzanita.philly for the content 😘.
Chilling in Clark Park on a beautiful day, selling some vegan and gluten free baked goods to the folks at the Autonomous Zine Fest!
Norwuz Mubarak!! Fesenjoon- not the most photogenic dish, but man oh man is it a taste sensation!! This Persian feast includes basmati rice with lentils, caramelized onions and dates, salad with cucumbers, red onion and tomatoes and tons of fresh her
Spring is springing in our little front garden y’all 😍
Celebrating Saint Patty’s day with a classic: corned, beef and cabbage, and Irish soda, bread with currants and caraway seeds. OMG, so delicious! ☘️🇮🇪
Last week’s meal: farro salad with cherry tomatoes and feta, bow tie pasta primavera with cream sauce or vegan cashew cream and lots of veggies, and - my latest obsession - seitan! Not for the gluten sensitive, but so hearty, filling and protei
What I’ve been eating for breakfast this week: scrambled eggs with onions and feta, and fermented veggies on a bed of lightly dressed arugula. Protein rich and probiotic and so good.
Made some morning glory muffins - apple and carrot, almond meal, red currents, oats and lightly sweetened with maple syrup.
Rich Guinness chocolate cake with cream cheese frosting
Family Provisions Wellness
Family Provisions Wellness
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Gratitude and Soup
Gratitude and Soup

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Menus & Musings:
Notes from the Family Provisions Blog